Yoga Poses That WillHelp you Surf Better During challenging times, sometimes the best thing to do is to look for the silver lining. The months of March and April were hard for a lot of people, due to illness, lost jobs, financial difficulties, and the global pandemic/economic shutdown as a whole. To make matters worse, in many places around the world, surfers were restricted from paddling out and enjoying the natural healing that the ocean provides to our bodies, minds, and souls. But during times like this, when our daily routines are upset and we are unable to do the...

The SEVEN Forms of REST and Why They Are Important As athletes who tend to pursue their sport on a daily basis, surfers have a number of recovery needs, including proper nutrition and rest. But do you ever feel like no mater how much sleep you get, you are still exhausted? That’s because there are actually seven different types of rest that people need. The first is obvious—and one that we talk about a lot. Physical rest is just as important as physical activity, even for professional-level athletes who do endurance sports and other activities that require a lot of...

Hawaiian South Shore Surfing Blog. Enjoy Reading!