SURFER'S HEALTH
The Importance of Breath When Preparing to Surf...
What Works, What Doesn’t, and How to Identify Trendy Misinformation Dave sent me a link to an Instagram video yesterday and wanted to know what I thought about it. It...
The Importance of Breath When Preparing to Surf...
What Works, What Doesn’t, and How to Identify Trendy Misinformation Dave sent me a link to an Instagram video yesterday and wanted to know what I thought about it. It...
Keeping Your Knees Surf-Ready with Controlled A...
The knees is one of the most important joints in the body, and knees are particularly important for surfers, since most of our movements on a wave are powered by...
Keeping Your Knees Surf-Ready with Controlled A...
The knees is one of the most important joints in the body, and knees are particularly important for surfers, since most of our movements on a wave are powered by...
Simple Exercises to Improve Hip Strength and Mo...
We often think about upper body strength and mobility when it comes to surfing, but sometimes we forget how important lower body flexibility and power is when it comes to the...
Simple Exercises to Improve Hip Strength and Mo...
We often think about upper body strength and mobility when it comes to surfing, but sometimes we forget how important lower body flexibility and power is when it comes to the...
Feet First Under Waves
Feet First Under Waves The other day, I was watching a life surf cam broadcast from Pipe. It was solid 6- to 8-foot—big enough for the heavy hitters to be...
Feet First Under Waves
Feet First Under Waves The other day, I was watching a life surf cam broadcast from Pipe. It was solid 6- to 8-foot—big enough for the heavy hitters to be...
YOGA Pose of the Month: Happy Baby Pose
Happy Baby Pose, also known as Ananda Balasana is a popular yoga pose that is great for beginners. It is an excellent way to stretch the hips, hamstrings, and lower...
YOGA Pose of the Month: Happy Baby Pose
Happy Baby Pose, also known as Ananda Balasana is a popular yoga pose that is great for beginners. It is an excellent way to stretch the hips, hamstrings, and lower...