Hawaiian South Shore January 2025 Newsletter

👥 Member of the Month: Keoni Kauwe

Keoni Kauwe surfing

When and why did you initially get into surfing?

"While I spent much of my younger years in the ocean diving and body boarding, I didn't touch a surfboard until 2021."

Tell us about your surfing journey

"I recently had a hip surgery and had to take nearly 6 months off from surfing. The surgery went well, but the time away from surfing was brutal! I started back up in June of this year. My day job is very demanding and surfing is where I recharge so I can do that job well."

What is your favorite thing about surfing?

"I love the challenge. Every session, every wave is a new challenge. The progression of difficulty appears to be endless. I love the connection to nature. You cannot force a wave, you have to see it, understand it, feel it, and work with it. That is so different from the daily grind of life— it teaches me lessons that I think make me a better person, husband, and father. Finally, I love surfing with my kids, some of the best times and best talks with friends or family happen in the surf."

Keoni Kauwe on the beach

What boards are you riding?

"I bought the TJ Pro V in volcanic. Coming back from my surgery I needed some longboard time. I am back on my 7'6" HI Mid6 now though, which I also bought from you guys. I LOVE that board and it is my daily driver. I ride it with quads and it is the 'magic' board for me."

What do you do when you're not surfing?

"I am a PhD scientist and have focused studying diagnosis, genetic risk, and therapeutics for Alzheimer's disease. But a few years ago I shifted my focus to academic leadership. I have been the President of BYU–Hawaii for the last 4.5 years."

🏆 Meet Landon McNamara—Music, Model, Pro Surfer, and Eddie Winner

Landon McNamara surfing at the Eddie

Oahu’s North Shore is a breeding ground for surfing dynasties, including the Ho family (world champ Derek Ho, North Shore legend Michael Ho, and Michael’s two kids Coco and Mason Ho, who are in the midst of their own long, successful careers) and the Jones family (surfer and supermodel Malia, world-renowned barrel hunter Mikala, and pro surfer-turned-shaper Daniel, all brought up by their father John, who was a staff photographer for Surfing Magazine). 

Another multi-generational surfing family that is quickly becoming a dynasty is the McNamaras. Everyone knows about Garrett, who went from being one of the North Shore’s leading big wave surfers to the pioneer and face of Portugal’s Nazare (as well as a world-record holder, television star, and a bona fide mainstream celebrity). His brother Liam, of course, was one of the heaviest hitters at Pipeline during his era, as well as one of the first pro surfers to start wearing a helmet in the water. He also runs a famous surfboard shop on the North Shore, just across the food truck parking lot from Foodland. But recently it has been Liam’s son Landon who has been receiving the most attention in the McNamara family.

Landon has been a North Shore standout since he was a teenager, respected for his performances at Pipeline and other heavy water spots in the area. But he transcended his pro surfer hype when he released his first album, A Dollar Short and a Minute Late, which topped the iTunes reggae chart and went top five on the Billboard reggae chart. His single “Loss for Words” became a legit hit in the island reggae community, and springboarded Landon not only to a successful music career, but also a side career as a model for with Ford Models, where he has done campaigns for brands such as American Eagle Outfitters.

In late December, Landon brought the attention squarely back to his surfing when he won the 2024/25 Eddie, becoming the first goofyfoot to ever win what is arguably the most prestigious event in big wave surfing, if not surfing as a whole. Competing in 15-25 foot surf (Hawaiian scale), Landon aced a couple of crazy drops on his backhand, earned the only perfect 50 score of the event, and reminded everyone that he has always been, first and foremost, one of the world’s best big wave surfers.

Watch video on Landon's IG Account

Making Landon’s wind at Waimea even more exciting was the fact that the event was only running for the 11th time in 40 years, and that the waiting period had only started a week before the event ran. Capping an incredible week of surf in which the North Shore outer reefs and Waimea were 12 feet or bigger for six days straight, the Eddie saw a number of closeout sets and arguably the largest swell for Oahu since the previous Eddie, which was won by local lifeguard Luke Shepardson in January 2023 (in what many have called the greatest surf contest of all time).

Landon’s win was a win for everyone on the North Shore, as the local surfer and musician has been a representative of Aloha on Oahu for years. We were excited to see Landon cap his incredible career with this huge win, and to keep the Eddie trophy on the North Shore for the third time in a row (John John Florence won it before Luke Shepardson) and the seventh time ever. When you add in Kauai’s Bruce Irons, who won in 2004, eight out of the 11 winners of the event have been from Hawaii—proving once again that the Aloha State has the best big wave surfers on the planet.

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📅 January 2025 Must-Watch Surfing Events

Start your year with world-class surfing action! Here's what's happening in the surf world this January:

SLO CAL Open at Pismo Beach

📆 Dates: January 20-26

📍 Location: Pismo Beach, California, USA

🏆 Event Type: WSL Qualifying Series

🌟 Highlights: Rising stars battling for qualifying points

🌺 Local Viewing Tips for Pipeline

  • Best viewing times: Early morning sessions start at first light
  • Parking: Arrive early to secure spots at Ehukai Beach Park
  • Bring: Water, sunscreen, and beach chairs
  • Visit Hawaiian South Shore for more local insights and event updates

🤙 Start 2025 Right: Essential Surf Etiquette Guide

Looking to make 2025 your best year of surfing yet? Whether you're new to the sport or ready to level up, understanding proper surf etiquette is your key to more waves and better sessions.

Core Rules to Remember

1. Right of Way

The surfer closest to the peak has priority. This is non-negotiable and helps keep everyone safe.

2. Don't Drop In

Never take off on a wave someone else is already riding. This is the most important rule in surfing.

3. Paddle Wide

When paddling out, avoid going through the lineup. Take the long way around to avoid disrupting riders.

"Respect gets respect. Give it to get it." - Gerry Lopez

"The best surfer out there is the one having the most fun." - Duke Kahanamoku

Tips for New Spots

  • Watch the lineup before paddling out
  • Start on the shoulder and work your way in
  • Respect locals and regular surfers
  • When in doubt, ask questions

🏄‍♀️ From Beginner to Confident: ChiChi's MOE Board Journey

Meet ChiChi, whose surfing journey took an exciting turn when she discovered the Harley Ingleby MOE Funboard at Hawaiian South Shore. After a year of rental boards, she found the perfect match for her progression.

Rider Profile

  • Height: 5'6"
  • Weight: 140 lbs
  • Experience: Beginner/Intermediate
  • Favorite Spots: Rockpiles and Bowls

Why the MOE Works for Beginners

Stability

Perfect platform for building confidence and improving technique

User-Friendly Design

Forgiving shape that still allows for progression

Versatile Performance

Works well in various conditions and wave types

ChiChi's Fin Setup

Using a performer quad setup, ChiChi found improved turning ability and better wave control. The quad configuration helps maintain speed while adding maneuverability.

Ready to Try the MOE?

Visit Hawaiian South Shore to check out the board and discuss whether it's the right fit for your surfing journey!

 Check Out The MOE Here

🚀 Takayama Halo Fin System: Common Questions Answered

Takayama HALO CENTER FIN

What makes the Halo fin system special?

The magic lies in its unique design philosophy. Unlike traditional fins, the Halo system features a distinctive outline that creates a specialized low-pressure zone behind the fin. This results in:

  • Reduced drag and water turbulence
  • Noticeably smoother ride
  • Enhanced speed and control
  • Better performance in turns

Which boards work best with Halo fins?

The Halo system is incredibly versatile, working well with:

  • Traditional longboards (8'6" and up)
  • Mid-length boards (7'6" to 8'6")
  • Hybrid designs

Can be configured as either a 2+1 setup or single center fin.

Are Halo fins good for beginners?

Yes! We often recommend Halo fins to newer surfers because they offer:

  • Great blend of stability and responsiveness
  • More intuitive turning
  • Consistent control
  • Long-term performance value as skills progress

How do they handle different conditions?

The Halo system adapts well to varying conditions:

  • Sufficient hold for powerful waves
  • Maintains maneuverability in softer conditions
  • Performs well in both summer and winter swells
  • Versatile across different wave types

Want to Try the Halo System?

Visit Hawaiian South Shore to check out our complete selection of Takayama Halo fins. Our experienced staff can help you choose the perfect setup for your board and style!

Shop Halo Fins

👨‍🍳 The Carnivore Diet: A Different Wave in Surfer Nutrition

I've recently been following Dr. Robert Kiltz (@doctorkiltz) and his fascinating take on nutrition through the carnivore diet. While I'm not advocating for anyone to try this approach (I'm not a medical professional), I wanted to share some interesting findings about this movement that's gaining traction in the health and wellness community.

Healthy meat-based meal

Meet Dr. Robert Kiltz

Dr. Kiltz is a board-certified OB/GYN and reproductive endocrinologist who has taken an unconventional path in medicine. What makes him particularly interesting is his journey from practicing traditional medicine to exploring alternative approaches to health. He's become known for his "B.E.B.B.I." protocol (Bacon, Eggs, Butter, Beef, Ice Cream) - yes, you read that right - ice cream is included in his version of the carnivore diet:

  • 🥓 Bacon
  • 🍳 Eggs
  • 🧈 Butter
  • 🥩 Beef
  • 🍦 Ice Cream

Reported Benefits for Surfers

📈 Performance

  • Reduced inflammation
  • More stable energy levels
  • Faster recovery

🧠 Mental Clarity

  • Improved focus
  • Better sleep quality
  • Enhanced mood

🌊 Recovery

  • Better joint health
  • Reduced digestive issues
  • Clearer skin

⚠️ Important Considerations

  • Consult healthcare professionals before making significant dietary changes
  • Consider sustainable and ethically sourced animal products
  • Listen to your body's individual needs
  • Remember that nutrition is highly individual
My Personal Journey with Diet Having received a kidney transplant in 1999, I'm particularly mindful about nutrition. While I maintain a balanced approach that works with my health needs, I find it fascinating to learn about different dietary perspectives. It's amazing how many different approaches to nutrition exist and how they might benefit different people in different ways.

The Science Behind It Dr. Kiltz explains that humans have been primarily meat-eaters for much of our evolutionary history. He suggests that many modern health issues stem from the relatively recent introduction of processed foods and high-carbohydrate diets. While this view challenges conventional nutrition advice, it's sparked interesting discussions in the medical community.

Common Questions Some frequent questions about the carnivore diet include:

  • What about fiber? (Carnivore diet advocates suggest it's not as essential as we've been told)
  • Where do you get your vitamins? (Animal products are actually rich in bioavailable vitamins)
  • Is it sustainable? (Many followers report maintaining it long-term)
  • What about cholesterol? (Dr. Kiltz suggests our understanding of cholesterol's role in health might need updating)

Environmental Considerations

It's worth noting that any dietary choice has environmental implications. If considering this approach, many advocates suggest choosing sustainably sourced, grass-fed meats when possible.

Cost and Accessibility

While high-quality animal products can be expensive, Dr. Kiltz suggests that eating less frequently (one or two meals per day) can help offset costs. He also emphasizes that you don't need exotic cuts - ground beef can be just as nutritious as more expensive options.

Join the Discussion

We'd love to hear from our Hawaiian South Shore Ohana:

  • What approaches to nutrition work best for your surfing?
  • How do you fuel your sessions?
  • Have you tried any specific surf-focused diets?

Important Reminder: Always consult with healthcare professionals before making significant changes to your diet, especially if you have existing health conditions or concerns.

This is a fascinating area of health and nutrition that continues to evolve. While I'm sharing this information because I find it interesting, remember that nutrition is highly individual. What works for one person might not work for another.

Have you tried the carnivore diet or know someone who has? We'd love to hear about your experience. Stop by the shop or leave a comment below to join the conversation!

For more information about Dr. Kiltz's approach, you can visit his website at doctorkiltz.com or follow him on Instagram @doctorkiltz.

🤔 Did You Know? A Slice of Surfing History

The Origin of "Hanging Ten"

Ever wonder why we call nose-riding moves on a longboard "hanging ten"? The term actually originated in the 1950s from surfers poking fun at each other's foot positions. One day, a surfer joked that his friend looked like he was hanging his ten toes over the nose of the board like wet laundry on a clothesline. The name stuck, and "hanging ten" became part of surfing's permanent vocabulary!

Classic noseriding demonstration

Of course, we can't verify if this origin story is 100% accurate since surfers are known for their creative storytelling, but it's definitely more entertaining than saying "standing at the front of the board with all toes over the edge." 😉

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