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David Kellyによる · 2018年9月13日
Hawaiian South Shore September Newsletter
KOMBUCHA: GOOD HEALTH THROUGH GOOD DRINKS David Kelly | Owner, Hawaiian South Shore I’ve been drinking kombucha for the past two years now. I usually drink one bottle of kombucha every day, and I really like it. The probiotics (a.k.a. good bacteria) that grow in kombucha help to ensure that our digestive systems have good bacteria that are necessary for optimal health. Especially in an age when antibiotics are prescribed liberally throughout the world. It is quite common to lack these healthy probiotics, so it is important to find ways to replace them. I’ve always been conscious of the...
David Kellyによる · 2018年8月8日
Hawaiian South Shore August Newsletter
TREAT YOUR FEET TO AN AT HOME MASSAGE David Kelly | Owner, Hawaiian South Shore We’ve been lucky this summer to have a few swells. Boy last year the surf was pretty bad. After surfing for several days in a row, my feet started to bother me. I think my feet really ache me most times because I’m flat footed. Also, often times when I work for several days on my feet, I do feel it. When I get that feeling of needing a massage, and I don’t have the time to go, I use my foot roller massage....
Kayla Przybillaによる · 2018年4月12日
Hawaiian South Shore April Newsletter
THE WRONG IMPRESSION David Kelly | Owner, Hawaiian South Shore Twice a week for the past two or three years when I drop items off at the CPA, the office lady would come down to pick everything up. From the very beginning, she suggested that instead of me finding parking in the building, that she’d just come down when I come. It definitely saves me time, plus she can get some fresh air. Sometimes, I would be there just before lunch, so she would invite me to eat lunch with her boyfriend. After a few lunches together, I got to know...
Alice Hanによる · 2018年3月9日
Hawaiian South Shore March Newsletter
WHAT...? I DON'T UNDERSTAND? David Kelly | Owner, Hawaiian South Shore Back in 1990 or so, I was in the Navy. I remember when I first came to Hawaii, a lot of places reminded me of Okinawa, especially around Tantalus area and certain parts of Kaimuki. I went out to dinner with some friends after being here for about six months or so, I remember the place was called the Chuck Wagon or something like that, on Kapiolani. I think it was near McKinley Car Wash. I remember I had to make a phone call, and of course, in those...
David Kellyによる · 2020年9月14日
Hawaiian South Shore September 2020 Newsletter
Hawaiian South Shore September 2020 Newsletter All about Surfing, Surfing Accessories and many more
David Kellyによる · 2024年8月3日
Hawaiian South Shore August 2024 Newsletter
In this month's newsletter: 🌊 Riding the Olympic Wave: Surfing Takes Center Stage at Paris 2024 👉 Surfer's Bio: Get to Know Rosy Hodge and Her Summer Essentials Quiver from Firewire 🏄 Thunderbolt August Batch Landing Mid August 💨 Member of the Month: Chuck Park 🌞 Takayama Halo Fin Review by Marjorie Chaset 📌 Discovering Enoki Kori: Nagano's Unique Frozen Mushroom Delight 🏆 Surfing Events This August Riding the Olympic Wave: Surfing Takes Center Stage at Paris 2024 The Paris 2024 Olympic Games brought the thrill of surfing to the world stage, with the iconic Teahupo'o wave in Tahiti serving...
Alice Hanによる · 2018年2月13日
Hawaiian South Shore February Newsletter
MOGUSA – THE GREAT REMEDY David Kelly | Owner, Hawaiian South Shore When I was a kid growing up in Okinawa, I remember my parents always signed me up for sports. I was one of those kids that could never sit still, and I was always getting into things… so yeah, I was a hyper kid. I played soccer, football and baseball. My father was in the Marine Corps and the coaches were usually Marine Corps grunts (Marine in Infantry), so they didn't put up with any BS. I remember spraining my ankle often and when I did, the coach...
Alice Hanによる · 2017年12月5日
Hawaiian South Shore's December Newsletter
HOLIDAYS WERE LONESOME David Kelly | Owner, Hawaiian South Shore The support when you are underway on a ship between shipmates was something that kept your sanity, especially during the holidays. I was in the Navy prior to coming to Hawaii. Our home Port was in Yokosuka, Japan. During my time aboard (4 years), we were mostly out to sea. The longest we were in our home port was 3 months. The guys that were married with kids, had it tough. We’d spend a few weeks off Russia, then zoom down to another place for some operation with the fleet....
Kayla Przybillaによる · 2018年6月7日
Hawaiian South Shore June Newsletter
KUROSHIO CURRENT AND ITS EFFECT ON THE WEATHER David Kelly | Owner, Hawaiian South Shore I’d never heard about the Kuroshio Current until a couple of days ago. My wife was watching a documentary, and asked me if I knew what it was, or that it was possibly the reason Hawaii has had such wonky weather over the past few months. Anything that can affect the weather (and by extension, the surf) has my interest, so I decided I’d better dive in and start researching the phenomenon. The Kuroshio Current is a north flowing current located near Japan. It is similar...
Alice Hanによる · 2018年1月11日
Hawaiian South Shore January Newsletter
HAPPY NEW YEAR! DID YOU CLEAN HOUSE? David Kelly | Owner, Hawaiian South Shore In Japan, the New Year celebration is one of the most important events on the Japanese calendar. They have a variety of different customs and events. One big event is “Osoji,” what we call ‘Spring Cleaning.’ The ritual is traditionally done at the end of the year as an opportunity to reset and begin the new year fresh. If you didn’t do your end of year cleaning, do it now, it’s not too late! When I clean, I use straight baking soda and a scrub sponge...
2024年3月6日
The Importance of Breath When Preparing to Surf by Matt Rode
What Works, What Doesn’t, and How to Identify Trendy Misinformation Dave sent me a link to an Instagram video yesterday and wanted to know what I thought about it. It starts with Jack Robinson doing aggressive breathing exercises on the beach before one of his heats, then goes into an explanation of why he is doing these exercises, how to do them, and the purported benefits of doing so. Dave knows that I have done a lot of breathwork, pranayama, and apnea training over the years, and wanted to know if this so-called “piston” training was legit, and if it...
2024年2月5日
Keeping Your Knees Surf-Ready with Controlled Articular Rotations
The knees is one of the most important joints in the body, and knees are particularly important for surfers, since most of our movements on a wave are powered by our core and upper legs. Importance of Healthy Knees for Surfing Surfing is a dynamic sport that involves a lot of twisting and torquing movements, which means that the knees are put through a lot of stress during every session. In order to ensure that we are surfing at our best—and to help reduce the risk of injury—it is important to maintain healthy, flexible knees that are ready for anything....
2024年2月2日
Simple Exercises to Improve Hip Strength and Mobility—So You Can Surf Better!
We often think about upper body strength and mobility when it comes to surfing, but sometimes we forget how important lower body flexibility and power is when it comes to the fundamentals of wave riding. Everything from popping up on a board to pumping down the line and linking together maneuvers requires precise coordination of the lower body, which is only possible if all of your muscles and joints are firing together. One area that a lot of surfers struggle with is hip strength and mobility. I know I definitely do! This has been a bit challenge for me as I have...
2023年12月13日
Surfing for Mental Health
Nature Therapy and Surfing: A Powerful Combination for Mental Health Nature therapy, also known as ecotherapy, is a popular technique for dealing with anxiety and depression. This approach involves spending time in nature and engaging in activities that promote wellness and relaxation. For many, surfing is like a form of therapy or meditation, making it an excellent complement to nature therapy. Surfing is a unique activity that allows individuals to connect with the ocean and the environment. The rhythmic movements and sounds of the waves can have a calming effect on the mind and body. Furthermore, surfing requires a significant amount...