Rice Versus Quinoa A Low-Carb, Protein-Rich Alternative to Our Favorite Side Dish Having spent most of my life living in Japan and Hawaii, rice has always been a big part of my diet. Like most of my friends and family, I love rice! It’s the ultimate comfort food—a perfect complement to other dishes, and heavy in delicious carbohydrates. But that also makes it sort of unhealthy, because it’s easy to eat a lot of it, and excessive, unused carbohydrates typically end up turning into fat. For that reason, I’ve lately been exploring using brown rice instead of white rice. Brown...

Keiko’s Cooking Corner – Curry Rice My wife Keiko is a great chef who prepares a bunch of delicious dishes for our family. For the past few months we have been featuring a number of her recipes in our “Keiko’s Cooking Corner” series. This month, we will feature Keiko’s curry recipe, which is relatively simple to make and goes great over steamed rice or other staples such as quinoa. I love curry rice, and Keiko makes an amazing version of this dish. She usually doesn’t include tomatoes, but the last time she cooked it she added them to the curry...