The Value of Naps Most people know that sleep is important, but many fail to understand exactly how essential good sleep is for our health. While we are sleeping, our bodies repair injuries, reduce inflammation, and allow the mind to recover. Inflammation is a huge factor in diseases such as cancer, heart disease, sinusitis, and numerous other ailments, and anytime your body doesn’t get to recover completely, inflammation builds up in the body. This weakens the immune system and makes you more susceptible to the diseases mentioned above. In fact, it’s been found that even the simple sleep disruption of...