This Solves My SCIATICA As I’ve talked about previously, I have struggled with sciatica and related knee pain for years. A lot of physical therapists have suggested doing stretching and rolling, but this actually aggravates the nerve that causes the sciatica (which we have covered in a previous article). Recently, I found a doctor in El Paso, Texas, who hosts a video on YouTube about effective sciatica therapy. Instead of stretching and rolling, he has people do exercises that shift the pelvis to relieve the pressure on the nerve. Two exercises in particular are super helpful for me.    ...

An acquaintance of mine recently went into a running store in a landlocked state on the mainland to have his gait evaluated and get some recommendations on shoes. After putting him on a treadmill and filming his gait, the professional at the store asked, “Are you a surfer? You run like someone who has spent years on a surfboard, with your feet pointing slightly away from each other and more weight on your back foot.” My acquaintance found this pretty amazing. Not only had he been surfing his entire life, but the runner who recognized this lived 1000 miles from...

How Sugar Causes Inflammation and Messes With Our Bodies Photo by Valeria Boltneva  As many of you know from my blogs and newsletters, I’ve been struggling with some joint pain over the past few years, mostly from injuries that I’ve picked up from surfing and other activities. I actually have a number of friends who are in the same situation, and we often chat about our injuries and pain and how to do away with it. The other day I was chatting with a friend in the water, and he mentioned that his acupuncturist told him that one way to reduce...