Have you ever scrolled through Instagram and stumbled upon a post that made you stop and think? That's exactly what happened to me recently when I came across an intriguing post about rice. As someone who enjoys learning about food and nutrition, I thought I'd share this fascinating information with you. Before we dive in, I want to clarify that I'm not offering any health advice here – just sharing some interesting facts I've learned. The Instagram Post That Caught My Eye The Instagram post I saw discussed some lesser-known facts about rice, particularly focusing on its potential to grow...

Live Footage of Waimea Bay from Surfline.com    Waimea Bay broke today. It wasn’t huge, and it wasn’t pretty—marred by stormy rain, short-period swell, and northeast wind—but it had its moments, enough to remind us that winter season is here, even if it’s been flat for the past two weeks. But today was only the warmup—it barely registered on the radar. The main event is coming later this week. And, as seems to happen more often than not, it’s hitting on Thanksgiving. Most of Thursday is going to be in that fun, four- to eight-foot range, but at around 3:00...

 Hatchet Fin Review Our surfer friend shares her experience with the HSS Hatchet fin. She's been using it for a year and would not change it. She describes the fin as coming through the water like butter and rates it 10 out of 10. She's currently riding it on a board that her husband shaped. It’s a 9’9" single-nose rider. She said she can nose ride on this fin and finds that this fin is better than other fins she's tried so far. The HSS Hatchet fin turns good and is easy to slow down too. It fits perfectly for...