2021年5月10日
Hawaiian South Shore May 2021 Newsletter
NEWSLETTER MAY 2021 Sweet Potatoes As you all know, I love food and checking out different dishes and flavors, especially those that originate in Japan. At the same time, I am also always looking for ways to make my diet healthier and more nutritious. One way I have found to do both—eat healthier and more delicious—is through sweet potatoes. Sweet potatoes aren’t actually potatoes at all. Instead, they are a nutrient-dense root vegetable with way more vitamins than normal potatoes. They are particularly rich in vitamin A, E, and C, carotenoids, and other antioxidants. They are also high in...