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Blog-Hawaiian South Shore June 2020 Newsletter-Surfing News Hawaii-Hawaiian South Shore

David Kellyによる · 2020年6月11日

Hawaiian South Shore June 2020 Newsletter

NEWSLETTER JUNE 2020 The History and Science of Surf Reporting and Forecasting on Oahu All of those who surf and live in Hawaii have become accustomed to daily surf reports and forecasts, but many of us are unaware of the science and history that go into those reports. This information is not only interesting for us from a cultural perspective, but also useful in better understanding the ocean and swells, which in turn makes us better watermen and women. The original surf reports were anecdotal observations from surfers and other coastal people. In 1968, a man named Larry Goddard began...

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Hawaiian South Shore May 2021 Newsletter

David Kellyによる · 2021年5月10日

Hawaiian South Shore May 2021 Newsletter

NEWSLETTER MAY 2021   Sweet Potatoes As you all know, I love food and checking out different dishes and flavors, especially those that originate in Japan. At the same time, I am also always looking for ways to make my diet healthier and more nutritious. One way I have found to do both—eat healthier and more delicious—is through sweet potatoes. Sweet potatoes aren’t actually potatoes at all. Instead, they are a nutrient-dense root vegetable with way more vitamins than normal potatoes. They are particularly rich in vitamin A, E, and C, carotenoids, and other antioxidants. They are also high in...

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Hawaiian South Shore October 2021 Newsletter

David Kellyによる · 2021年10月6日

Hawaiian South Shore October 2021 Newsletter

Thunderbolt & Firewire Surfboards Price Increase As most of you know, the global supply chain has been an absolute mess over the past year, between the COVID-19 pandemic, material shortages, the Suez Canal blockage, and huge backlogs in deliveries. Not only has this resulted in a shortage of finished products such as surfboards and other gear, but it has also affected the companies producing that gear, since raw materials have been in short supply. At the same time, super low interest rates and numerous rounds of government stimulus has seen the economy doing much better than expected, but the downside...

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Hawaiian South Shore August 2024 Newsletter

David Kellyによる · 2024年8月3日

Hawaiian South Shore August 2024 Newsletter

In this month's newsletter: 🌊 Riding the Olympic Wave: Surfing Takes Center Stage at Paris 2024 👉 Surfer's Bio: Get to Know Rosy Hodge and Her Summer Essentials Quiver from Firewire 🏄 Thunderbolt August Batch Landing Mid August 💨 Member of the Month: Chuck Park 🌞 Takayama Halo Fin Review by Marjorie Chaset 📌 Discovering Enoki Kori: Nagano's Unique Frozen Mushroom Delight 🏆 Surfing Events This August Riding the Olympic Wave: Surfing Takes Center Stage at Paris 2024 The Paris 2024 Olympic Games brought the thrill of surfing to the world stage, with the iconic Teahupo'o wave in Tahiti serving...

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The Importance of Breath When Preparing to Surf by Matt Rode

2024年3月6日

The Importance of Breath When Preparing to Surf by Matt Rode

What Works, What Doesn’t, and How to Identify Trendy Misinformation Dave sent me a link to an Instagram video yesterday and wanted to know what I thought about it. It starts with Jack Robinson doing aggressive breathing exercises on the beach before one of his heats, then goes into an explanation of why he is doing these exercises, how to do them, and the purported benefits of doing so. Dave knows that I have done a lot of breathwork, pranayama, and apnea training over the years, and wanted to know if this so-called “piston” training was legit, and if it...

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Keeping Your Knees Surf-Ready with Controlled Articular Rotations

2024年2月5日

Keeping Your Knees Surf-Ready with Controlled Articular Rotations

The knees is one of the most important joints in the body, and knees are particularly important for surfers, since most of our movements on a wave are powered by our core and upper legs. Importance of Healthy Knees for Surfing Surfing is a dynamic sport that involves a lot of twisting and torquing movements, which means that the knees are put through a lot of stress during every session. In order to ensure that we are surfing at our best—and to help reduce the risk of injury—it is important to maintain healthy, flexible knees that are ready for anything....

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Simple Exercises to Improve Hip Strength and Mobility—So You Can Surf Better!

2024年2月2日

Simple Exercises to Improve Hip Strength and Mobility—So You Can Surf Better!

We often think about upper body strength and mobility when it comes to surfing, but sometimes we forget how important lower body flexibility and power is when it comes to the fundamentals of wave riding. Everything from popping up on a board to pumping down the line and linking together maneuvers requires precise coordination of the lower body, which is only possible if all of your muscles and joints are firing together. One area that a lot of surfers struggle with is hip strength and mobility. I know I definitely do! This has been a bit challenge for me as I have...

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2023年12月13日

Surfing for Mental Health

Nature Therapy and Surfing: A Powerful Combination for Mental Health Nature therapy, also known as ecotherapy, is a popular technique for dealing with anxiety and depression. This approach involves spending time in nature and engaging in activities that promote wellness and relaxation. For many, surfing is like a form of therapy or meditation, making it an excellent complement to nature therapy. Surfing is a unique activity that allows individuals to connect with the ocean and the environment. The rhythmic movements and sounds of the waves can have a calming effect on the mind and body. Furthermore, surfing requires a significant amount...

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